It's still all about me

Season runs from mid October to late March with a break for 4 weeks over Christmas. The main races in mid February. This and last year niggling injury has badly affected things.

The above is through till mid October when I will change to
Sat - Race & weights
Sun - Conditioning
Mon - SE
Tues - Rest
Wed - Short speed & weights
Thurs - Conditioning
Fri - Rest

I am overseas from 13 to 23rd November.