4/22
Tempo
3x300
2x200
4x100
Massage
4/23
Had to hit weights first because I wasn’t fonna be able to hit the track until
Late
Hcleans. 5,5,4,4,3,3. First set was for warmup
Finally hit track after I finished coaching
Planned 200,150. Didn’t happen. Was tired by the time unit track.
2x150
Stretch home