3/13
bstarts-100,80,60 man were these slow today. I dont know if its because I didnt get much sleep or because i was in the sun yesterday. I felt fuckin great. Didnt get the 100 but the 80 was 9.50 and the 60 was 7.4. Last sunday I would have murdered myself today. lol The blocks slipped bad in the 80 and 60. I had a partner to run with. I was able to relax and give him the business but he really just started sprinting. I felt better than I felt last week but I guess thats not a great indicator.
No weights. Have a meet thursday and saturday. Will do tempo for the rest of the week. and maybe upper body tommorrow.