6/1
tempo
100,100,100
100,100,200
200,200,100
,200,200,200
,100,100,100
abs
I lost about 3 pounds from the heat
6/2
weight room
bp, pull down, pull up pushup, rows
track
warm up stretch drils
5x10m bs
Look like a old man workout!! 
Well I didnt want to do much I had planned on doing a hard one the next day,
Are you still training?
yep got a meet today ant tommorrow. just Qualified for the semi with a seaon pr of 11.2 lol. But I cut it off so I am ready to run faster .
Sweet! Goodluck…
tempo
warmup
2x5x100 all in 15-16 secs last one was 14.8
weight room
bp
bent rows
pull downs
pushups
How did your race go?
bad. I had my same blocks i use at practice in the prelim then in the semi they switched and gave us some old ass un adjustable blocks. lol my start destroyed my whole raceplus the -3 wind didnt help
Yeh, Yeh, why not pack it in for the season.
why? I had a season pr in the prelim cutting it off the last 10 meters. that was my 10.9. plus i got a few more meets left. I only ran like 5 meets this season. lol. Im gonna train straight through taking a week break here there. Im off i got nothing but time on my hands. Plus I need to look good for the beach and various theme parks.
I was studying the tape of my prelim race and i have discovered one of my problems. the leg were i ripped my quad is not outputting the same amount of power as my left. When running i get full extension when my left leg is down. when my right is down i get alot less. for example my knee lift on my right leg is good the knee lift on my left isnt as good because i cant apply the same amount of force with my right leg.
I started doing single leg hops over hurdles. left leg clears easy right leg barely clears.
6/17
speed
3x30 bs
2x60 flys 10m run up 6.3 6.3
med ball overhead x5
single leg hurdle hops 2x5 each leg
h hops 5x5
weight room
3x315 after warmup with 225 and 275 sq
3x3x185 hc
1: Thought you had meets on Sat and Sun? Was both meets shitty?
2: Thought your job didn’t hinder your training, so being off for the summer shouldn’t matter?
3: How will single leg hh help?
4: You should post the race.
yea ill up load it. i was trying to send it to u.
the prelim was saturday the semi on sunday
I need to start building power in my right leg
my job is alot better than most jobs for training but u can beat being off work. Think about what you just said.
The point I was trying to make is your job is very low intensity vs cutting grass for 12hrs. Get up at 6am and work from 730-230!!
Yea vs cutting grass, but is it a riding lawnmower?
6/25
5x100 3x150 tempo
weights bp, curls, pull downs, rows, pushups
6/26
got some flag football today. was supposed to have a time trial today but everyone started backing out. Amazing how once summer hits people stop training.
6/29
tempo 10x100 was sore a lil from the flag football
weights, bp,curls, pull downs, pushups, pull ups and bent rows
6/30
speed day
3x30 bs
2x120 stand 14.00 13.28
3x10 h hops
after the first one my partner pointed out to me that i got into my relaxation phaase much too early like as soon as I got off the curve. On the next one I set up a cone at 65 meters on the strait. I hit it all the way to the cone then tried to relax. I couldnt maintain the relaxation and i died the last 5 meters. I think i discovered one of my problems.
weight room
2x5x225, 2x3x315, 1x3x365 sq
1x3x135, 2x3x185 hc
Why are your 120’s so slow?