Damn it man. Another disapointing meet. I ran the same time as last meet 11.3. I felt great. I dont remember much from the race. I felt I got good knee lift, but shit Am I getting old? This shit is embarrising. I got old coaches that used to see me when i was running fast now asking me what happened you should be pro by now. I got young cats I used to blow up now blowing me up. They say the same thing “what happened”. lol
Im taking 3 weeks off to train. Im gonna hit a max strength block. I am also gonna bang out some intensive tempo work along with some flys and alot of work in between 60-150 meters. Gonna kill plyos and med ball.