Charlie Francis

Chris6878's journal.

Members Area My Training Journal

Chris6878 March 23, 2010, 8:04pm 532

westide.. again

Those pushups look kinda high, if you went with CF example they should have looked like >>90-45-22…

Yea I was surprised I got to 38 on the last set. I started cramping in my tri’s

Acc Dev in GPP

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