2/23
spec end
felt great today.
2x10 2x20 bs
2x200
I ran these 200’s faster than I did at the meet sat. lol I felt real good today. It started to rain so I didnt get my plyo’s in.
Weight room
pcleans-3,3,2,2,2 135,185,225,225,215
I was supa weak on my cleans. I barely got the last set of 225. I had to drop the weight.
I didnt have time to do anything else. The schools closed the weight room.