23.42, you have been doing speed end work for months now. Not a bad start, keep working bro.
Yea It was terrible. lol This was one of those meets that make you really get serious about training, diet and, therapy. I need to drop about 8 pounds and im gonna start banging out 200 spec end days. I want to get down to 21.5 by june. Today’s 200 took the fear out. Now Im ready to get it!
So was the 60m 7.18 or 7.08, my boy likes to play jokes a lot.
NAw it was a hot 7.1. I would upload the video but stevie wonder did the taping. It was a bad technical race. Maybe it was the first meet jitters. who knows.
2/22
HAd something I haven had in a while. Sweat. It was about 75 today. My tempo session felt great. Even though my legs were a lil sore.
WEights
bp-4x4x225
lat pull 10,10,8,8
row 10,8,8,6
120 pushups
Tempo
5x100 warm up
6x150
2/23
spec end
felt great today.
2x10 2x20 bs
2x200
I ran these 200’s faster than I did at the meet sat. lol I felt real good today. It started to rain so I didnt get my plyo’s in.
Weight room
pcleans-3,3,2,2,2 135,185,225,225,215
I was supa weak on my cleans. I barely got the last set of 225. I had to drop the weight.
I didnt have time to do anything else. The schools closed the weight room.
That 200 time will drop fast with some SE training. I’ve been the same way in the past, afraid to run any SE further then 150 in practice and just got to the 200m races scared as hell. The training will make a huge difference.
[QUOTE=syrus2001;231347]That 200 time will drop fast with some SE training. I’ve been the same way in the past, afraid to run any SE further then 150 in practice and just got to the 200m races scared as hell. The training will make a huge difference.
I disagree.
[quote="“Football28,post:93,topic:42994”]
I dont. Watch my 200 m progression.
lol yea I didnt want to feel that pain at all. But once I get back used to running them at practice hard Ill be ready to rool again
[quote="“Football28,post:93,topic:42994”]
Man, that last 50m makes a big difference. You dont think so? Don’t think that some SE in the range of that last 50m will help to improve that last 50m in a race?
2/24
Tempo
5x100 6x150
Felt ok. Was a lil beat up from the previous practice. Got a nice sweat goin.
no weights just abs
2/25
Speed end
20,30,30 bs
2x120 bs.
Felt ok. not great. The temp started to drop during the 120’s so I didnt hit em too hard about 85% Didnt want to get hurt.
MEd ball-overhead, single hop, double hop. All x5
Stretch and home. Weight room at the school was closed.
2/26
Decided to hit the weights to make up for the days missed
10 min bike
pcleans-4,3,1-135,185,225. Wanted to do to reps just didnt happen
squat- 2x4x315
bench5,5,3,3 135,185,225,225
Hope im not tired during sundays work out.
What’s goal for the upcoming meet?
Next meet is on march 13. It is a afternoon to night meet. Im hoping it warms up by then if not I may not run. But I plan on running the 4x1 100 and 200. Im use it to help get me in comp shape. I plan on running about 10.8 in the 100 and mid 22 in the 200.
Damn that’s a big drop in time… I need some of your vit d shots.
2/28
Speed day
Was about 49 when I got to the track at 8am. I was about to pack it up but i decided to go ahead and warm up. At about 930 it felt a lil warmer with the sun.
2x30 60,50,50,50 meters bs.
THe plan was to run 2x30 and 5x50 bs but we mis measured and ran a 60 on the first rep. I started feeling good after the 60. the 30s and the 60 were not fast because I was still cold. I didnt take my warmups off until the 50’s. Each 50 was under 6.0. between 5.7-5.9.
no plyos
WEight room
hang clean-4,3,3,3 135-185
Good Morning 6,6,6 185
abs
had to hurry for a massage appt that I got screwed on.
whats a big drop the 100 or the 200?
Both, I was thinking 11.0-.1 and 23.2…
lol When I say I jogged that 200 I mean I jogged. I ran 22.5 at practice on wednesday. The 100 to tell you the truth I always open at about that, but I think im a lil faster know because of the gpp I had this season. But we will see.
That’s fine but did you jog because the 200 was easy (bolt style) or because you were tired?