Chris6878's journal.

[Football28]

@Chris6878

It was good. I got a guy who does some serious stretches. He stretches me out for like an hour. It is hard to explain but it haves me feeling great about 2 days after. check out his site http://www.miamiflex.com/.
What did you do after your therapy. I like to do tempo the next day to get my legs back

60mins of therapy follow by 5x200 then speed on Thursday.