1/18
Tempo 6x150 legs felt beatup. I need some therapy
Weights bp 3x3x225
pulldown rows 3x8
pushups
Epsolm salt bath
1/19
Spec end day
4x30m bs didnt get down to 3.9 till the last rep. Hams and body is sore.
2x160 after the first one i called it. I couldnt aplly the pressure to the track without feeling pains.
WEight room- I felt alot better after my 2nd warmup set of hang cleans
hclean-2x3x185 and 195
squat 2x3x365
stiff deads-3x6x185
1/20
tempo
sauna and stretch
bp 2x3x225
pull down and row 3x8
pushups abs
6x150. Man these was some slow 150’s. one more fast workout then I can get some much needed therapy.