1/17
Pretty good day. My legs felt thrashed. Energy was good. Tokka a while to warm up but I felt tight all over.
speed day- 2x30,40,50 all bs
30’s and 40’s were kinda bad compared to last workout. never dipped under 4.0 in the 30 and I ran 5.0 in the 40s. My 50 was decent. 5.90 and 6.0. I had planned on doing some 20e 30f but my legs were gone. It also started raining.
No weights