1/12
spec end
planned workout was 3x30 bs and 2x160. That didnt happen
Finished the 30’s. not good times at all. Then I hit a 160. Bye the time i got to the 160 my toes were getting numb from the cold weather. Ran the 160 in like 19 secs lol. I called it quits. THe temp was just dropping more and more. I never broke a swat once during the whole workout.
WEights were better. nothing special
hclean 3,2,2 185 195 195
squat- 4,4 365
abs
stretch.
I cant wait for the warm weather to return
1/14
Pretty good day
4x30- 3.78,3.75,3.66,3.69
3x80 60f20maintain-8.7,8.8,8.7
med ball throws x5 and I was kaput
My legs felt a lil tight and heavy but I was running pretty fast. Took alot out.
WEight room
Pclean 3,3,1 215 225 235
I couldnt do anything else. Felt good about today. Cant wait for first meet
1/17
Pretty good day. My legs felt thrashed. Energy was good. Tokka a while to warm up but I felt tight all over.
speed day- 2x30,40,50 all bs
30’s and 40’s were kinda bad compared to last workout. never dipped under 4.0 in the 30 and I ran 5.0 in the 40s. My 50 was decent. 5.90 and 6.0. I had planned on doing some 20e 30f but my legs were gone. It also started raining.
No weights
1/18
Tempo 6x150 legs felt beatup. I need some therapy
Weights bp 3x3x225
pulldown rows 3x8
pushups
Epsolm salt bath
1/19
Spec end day
4x30m bs didnt get down to 3.9 till the last rep. Hams and body is sore.
2x160 after the first one i called it. I couldnt aplly the pressure to the track without feeling pains.
WEight room- I felt alot better after my 2nd warmup set of hang cleans
hclean-2x3x185 and 195
squat 2x3x365
stiff deads-3x6x185
1/20
tempo
sauna and stretch
bp 2x3x225
pull down and row 3x8
pushups abs
6x150. Man these was some slow 150’s. one more fast workout then I can get some much needed therapy.
I had planned to start this past saturday but I had to go out of town. There is a meet in gainsville on this sunday but if I cant find anyone to role with me to split the costs I will not be going. So it looks like my first meet wil be in February.
1/21
I did a speed end day.
2x30 bs 2x60 bs 2x80 stand
It was a decent day. legs were a pretty beat up. I was able to get under 4 in the 30 and 6.90 in a 60. I feel like I can go much faster but I need some therapy. Legs are super tight. I got a massage the next day.
Well I just drove 4 hours up to see my grandparents. Just got back. Had to give my sister some cash. Gotta pay mortgage soon. Gville is a good 5 hours from me. Dont like putting all those miles on the car week after week.
How did the therapy session go today? The hammy and groin still isn’t 100% but I got some serious therapy on Wednesday so I’m hoping I can let one go tomorrow.
It was good. I got a guy who does some serious stretches. He stretches me out for like an hour. It is hard to explain but it haves me feeling great about 2 days after. check out his site http://www.miamiflex.com/.
What did you do after your therapy. I like to do tempo the next day to get my legs back