11/4 tempo
5x200
11/7
weight room
bp 4x3 225
pull down
row
11/8
track
2x10 2x20 2x30 bstarts.
2x2 60m 20maintain
felt stiff today. Had a good resistance day from all the wind
med ball-5 over head 5squat.
weight
legs were beat up. body sore
pclean 3,3,2,2 185,205,225,225
squat 3x4 315,385,385.
good mor 3x8x185
I thought I was gonna die on the 385 squat. I had now elasticity or power in my legs today. I just struggle through this workout.