10/28
3x30 bs
1x250
weight room
pclean 3,3,2 185,205,225x1 i had to leave I wasnt feeling good at all. very tired
10/29
10x200 tempo
weight
bench 3,3,2 225,225,245
pull down and rows 3x8
10/31
weight room
bench 3,3,2 225,235,245
pull down
arnold press
row 3x8
tempo
3x200 2x100
11/1
speed day
2x10 2x20 2x30 2x40 bstarts
i felt good. fastest 30 was 4.00 fastest 40 was 4.80. The track we ran on is super soft so we never get super fast times. I am pleased with the times.
3x60 fef 20m
weight room.
I felt extra stiff in the weight room. Body was hurtin
pclean 4x3 185 185 205 205
squat- 3x4 315 315 315
good morning 3x8 135 185 185