I did the cleasns right after my track session. Didnt have time to rest for 30 mins and then weights. i was just still tired yesterday. I have cleaned about 225 this year so far. I am guessin my max is around 250 for cleans right now but I have to be fresh. Pluss I obly clean heavy when I am at the school gym with the rubber weights. So that I can drop them. At the “fitness center” The bars fuck up my wrist and I cant drop the weights.