Chris6878's journal.

[RB34]

@Chris6878

10/3
tempo and weights. 8x200
incline
pull d
rows
shoulder press

10/4
Speed day
felt good during workout. Left it on the track so My weight workout was subpar

2x30m stand
4x 40m 20f 20 easy
4x50 30f 20 easy
4x60 40f 20 easy
Med ball throws-I was burnt out. 8x overhead 5xsquat
Started having hungar pains. while on da track. Had to get a bcaa and carb drink to hit the weights

weights
pclean 4x5x155 was struggling
deads 3x5,5,3 275 315 355
squat 5,5,4,4 275,315,315…couldnt finish
stiff deads 3x10x135

How can you squat 385 for 6+reps but struggle with 155 on the pc??