10/1
Speed day. I felt sore with a lot of little dings in my body at the start of practice then after a while I loosened up and felt great.
2x4x60-30m hard,30m maintain. At first my partner was giving me da business then by the 3rd rep I started rolling. The tides had turned.
Med ball- supermans 5 reps
overhead-5 reps
single hop 5
Didnt hit the weights I was too hungry and running on fumes.
M