9/25 Started feelin cold symptoms the day before, but I decided to try to get my workout in.
2x4x60m first set 7.1,6.97,6.91,6.93. Felt bad on each rep. took 6 minutes in-between and couldn’t recover.
second set got worse-7.3,7.2,7.4,7.6 struggled through all of them. Cold was killin my recovery. I decided to forgo the rest of the workout.
After the workout I discovered that we had done the workout wrong. we did all out 60’s instead of 30m hard 30m maintain. Last time I listen to my partner about a workout.