9/23
Just hit the weights and the hot tub. I did some contrasting between the hot tub and the pool
weights
Incline 5,5,4,4 185,185,205,205
pull down-10,10,8,8
pushups-4x30
seat row
4x10
9/23
Just hit the weights and the hot tub. I did some contrasting between the hot tub and the pool
weights
Incline 5,5,4,4 185,185,205,205
pull down-10,10,8,8
pushups-4x30
seat row
4x10