9/21
Tempo
I did some light runs today. Just to loosen up for the next sprint day
2x100 runs with med ball throws
2x100
Stretch
1x300 nice and easy
abs
9/21
Tempo
I did some light runs today. Just to loosen up for the next sprint day
2x100 runs with med ball throws
2x100
Stretch
1x300 nice and easy
abs