9/20
tempo
Lil sore from all the leg work from day before
5x200
weights
bench 5,5,4,4 185,185,225,225
pull down, shoulder press, rows.
It feels good to split the weights up. less time in da weight room
9/20
tempo
Lil sore from all the leg work from day before
5x200
weights
bench 5,5,4,4 185,185,225,225
pull down, shoulder press, rows.
It feels good to split the weights up. less time in da weight room