If you are performing tons of weight vol you wont allow your body a chance to adapt to the SE work.
Session A:
hc
bp
lat pd
Session B: After the meets.
Pc
bs 3x2 > 2x2 > 2x1
bp
row
If you are performing tons of weight vol you wont allow your body a chance to adapt to the SE work.
Session A:
hc
bp
lat pd
Session B: After the meets.
Pc
bs 3x2 > 2x2 > 2x1
bp
row