Charlie's Principles

[John]

@gymrob

John,

Thankyou for your reply I appreciate it. I have most of the products apart from the tempo videos and weights for speed and a few others but I have the majority of the main ones…CFTS, Vancouver 2004 etc.

I have most products, so I would really appreciate it if someone could put me in the right direction. Are there any beginner threads…maybe from the old forum? I have searched but no luck.

Many thanks, Rob.

do you have this? http://www.charliefrancis.com/store/Scripts/prodView.asp?idproduct=37