What makes you say that 99% of what he says is bullshit?
I think if 10 very bright coaches/trainers were to be polled on posterior chain exercises, all 10 would have 75% of these exercises on their list.
There is no magic to Charles’ top 7.
What makes you say that 99% of what he says is bullshit?
I think if 10 very bright coaches/trainers were to be polled on posterior chain exercises, all 10 would have 75% of these exercises on their list.
There is no magic to Charles’ top 7.