CFTS question

Expert Discussion Advanced Sprint Training
1

I was perusing over the cfts and came across a drill called Triplings, noted in the sample microcycle diary for Angela Issajenko. What is this drill and what is it’s application?

2

http://www.youtube.com/watch?v=V8Wzf0tmxNQ used in warmup

3

Seagrave ankling drill.

4

Thanks for the information :wink:

5

Armin Hary was doing that with his coach Bert Sumpser in 1959 and we dd it decades ago.

6

You can see many examples of this drill in GPP DVD and many of our other products.

The drill shown in this DVD looks like a confused race walker ( imo )

7

Personally I thought the second girl won the fashion competition.

8

style is important;)