CF and Crew HELP!!

[RB34]

@mortac8

Next time, try the: “drink a pissload of water” theory a couple hours before your race. it’s hard to plan exact training around injuries. kinda have to see how it goes.

tight calves are bad from hammies. try foam rolling the calves in the future if they’re tight (using the other leg to push down on top of the leg being rolled to get enough pressure)

The rehab schedule is only tentative if there is pain or stiffness I will pull things back.