It depends…Lewis was famous for " no weight", but he simply didn’t like em…Tellez plans has in it…for march, weights no…but maybe more bounding, more med ball…just squat jumps… ( I do not trust lewis that much 
)
It depends…Lewis was famous for " no weight", but he simply didn’t like em…Tellez plans has in it…for march, weights no…but maybe more bounding, more med ball…just squat jumps… ( I do not trust lewis that much )