Can somebody make to me training plan

Hi, I’m 100m and 200m 23 years old sprinter.My Pb’s are 11,1 and 22,6. I wonder if there is someone who could help me with workouts plan, cos I do not have coach.

Well Gboy - I’m probably least qualified to answer but until someone else chimes in -
Buy Charlies Training for Speed manual , worth every penny and very helpful in understanding how to get the most out of ur training .
Until then post ur current schedule so people can give a critique .