Hi Guys can you give me a list of good drills you would use on max speed and accelaration days. By that i mean when your actually sprinting and not relating to drills like a skips and b skips? Or any books that might be helpful in this manner. Keep in mind i’ve already purchased training for speed and the gpp dvd.
Thanks,
I would assume that this would be mentionned in the GPP DVD. (I don’t have it, so i don’t know for sure).