calf tear

[pakewi]

@Nikoluski

I take the ‘be careful’ part as ‘don’t overdo it’, which I respect. But if not at all, what kind of exercises would you use, say, to strengthen the lateral part of the feet after a twisting ankle, as some physios suggest, avoiding an improper neurological feedback at the same time?

Denis Thompson

Denis Thompson

I never found necessary to do anything different,or more. Remember strength is still a very general quality,largely dependant on neurological feedback.