Hi Everyone,
i´m doing a research and i need some athletes data.
I´m not sure yet “What Theory is this about”,
just what they ( coachs and Docs ) ask me first, was some
information from 100m sprinters and they told me that the results & conclusions will be very interesting.
So,
a) What is your Calf size - larger portion circumference (relaxed and 90º angle knee).
b) What is your 100m PB Time.
c) When do you started to train ( 100m specific ).
d) What is your height ?
e) What is your weight ?
Well, i´ll start with mine:
a) 40cm
b) 11.15s
c) 7 Months
d) 1.83m
e) 75kg
Hey,
you´re almost part of my group train,
so, we have to start to compete.
Where you want to be my first competitor ?
69 is too much for your age and your height,
you must be weighting about 67 or 68 to beat me…
So, do your job !!
a) 38.0cm
b) 11.37s
c) 2 years (7 months CFTS)
d) 1.75m
e) 67.5kg
Note 1 : I still have measurements I took on September 22, 2002 when I started basic weight training : 36.0cm. So in two years it’s increased 2 cm. just through sprint training and probably cross over from cleans and squats.
Note 2 : Never done any type of weights work for calfs (calf raises, etc).
Ok, i took the data and showed to my “coach”…
then he told me the results of the research,
and he confirme what he was thinking about for 13 years;
If you are black, better you be a “little calf and a skinny shin”…
if you wanna be a good white sprinter, better you have big calfs and skinny shin…
He ask me too 5 pictures from 5 fast white guys
then he proof me that he was right about the white guys
then he ask me the pictures from the 3 last WR guys
and proof again that he was right.
So, if you are on the list above,
better you run my friend,
because i´m a white guy with very very skinny shins…
I’m a white boy and my friends used to joke that i have the legs of black sprinters. Big thighs (24 inches), calves (16.5 inches), and very small ankles. I could almost wrap my fingers around them. I’m only about 5’8" . No idea how fast i run in 100M or 40 yard dash for that matter (once ran 4.6 with both badly strained hammies). Just that they called me very fast.