I think that TD hit the nail on the head. Reminds me of exactly what the koreans do with olympic TKD (lots of full contact no-pads sparring).
Right, what does this have to do with sprinting???.. If Vanev fails six consecutive snatches just shy (above!!) of the world record… AND then coming back 15 minutes later and then do the same on Cleans w/90 seconds recovery, Will that turn him into Ben Johnson???..
good morning,but it’s a strength training thread.
I have the tape! Full review to come…
Interesting that Ivan starts the lecture by discussing the application of his methods with Greek sprinters (Thanou and Kenderis etc). I believe the Greek method of event specific, daily maximal efforts has been discussed previously. It certainly goes against the 48hrs for CNS recovery theory…