Brauman training

Seems to me that it works. If you really think about though that 80-85% of max is probably 90%+ due to it being practice. Meaning none of them run all that close to their pr’s in practice. Clearly this training works. Lots of similarities in Brauman’s training to John Smith’s and Tellez in some ways.

Also, it is not like they are not doing any accel and speed work also.