Lance Bauman seems to be doing 4X10 + 4X20 + 4X30, which is less volume and with world class people.
Anybody have any thoughts about the wisdom (injury risk) of doing this with 50 pounds on the sled?
Lance Bauman seems to be doing 4X10 + 4X20 + 4X30, which is less volume and with world class people.
Anybody have any thoughts about the wisdom (injury risk) of doing this with 50 pounds on the sled?