I’ve tried to eat only low GI carbs for years, most of the time.
I’m swaying towards the conclusion that this is a virus, my blood tests came back good, but my glands are up in my neck and im getting a couple of tell-tale aches I associate with colds and flu. But I’ve had the fog for over two weeks now, I’ve not had a virus with this shelf-life since I had mumps as a teenager.
The ‘fog’ I describe is odd also, my cognition doesn’t seem to be that badly affected. But it’s a spaced feeling, much like when you first get out of bed and your vision isn’t focused in. Very odd. Hopefully it’ll run it’s course. But in the meantime I’m eating as healthily as possible and keeping my legs ticking over with the odd grass acceleration and some light full squats.