Bouncing Bench Press

[rainy.here]

@speedcoach

Isn’t it based more on your perception of moving the bar fast versus actual bar speed? I guess in simple physics, F=MxA. I would think the A would have a finite limit, where theoretically the M is limitless. I tend to have my athletes use that type of method(no bounce) on 60% load. All about reversing motion explosively in an almost plyo fashion. I would be wary of doing this method under heavy loads (90%+).

Except that any acceleration force must be over and above the force of gravity.