Bolt resumes training

[nycjay01]

@lkh

But the Franno long AND short stuff works better. I know PJ and CF raised some questions about the specificity of same for pure sprints (and I might have agreed with them) but if you do more or less what the man said in the seminar notes on here somewhere, by the end of 2 months of this stuff you get into pretty ridiculous 400 shape.

I hate to think what damage Asafa could do to the WR if he came to Boston Indoors and ran the 60.

Short power stuff does work but you need to run too and you would be surprised at how much long stuff is done in Jamaica. I know people who have trained with Franno personally and it’s more long stuff than people think…