Bolt 9.69 and the New Limits of Human Performance

[RB34]

@""eroszag

[QUOTE=lkh,post:6,topic:41023"]
My 12 week prep largely follows Charlie’s progression of This is week 5-8:

Mon:…2X200+2X50 (30 min rest for 200s)
…OR 5X60+3X200
Fri:…6X60 rest 10 min

I swednesday omitted?Or is again 200m and 60m?

Only 2 speed days in SPP.