Bolt 9.69 and the New Limits of Human Performance

[ESTI]

@lkh

I, however, coming from a s-l long setup as in the SPP download, see the same 300-200-100 as really a GPP (or initial SPP)-type workout. I started this year with 2x200 (same parameters as Charlie gave for Ben) in the early weeks of a 12 week prep cycle in place of one of the 3X4X60 that Charlie has written down. So, when I go to SPP2, 300-200-100 is simply a progression from 2X200 in short to long. Likewise, intensification later in SPP2 with workouts like 3X100+2X50 is simply a progression from 6X60 (with recoveries as Charlie has) during SPP1.

Would your SPP1 SE look something like this:
Wk 1-4: 2 x200
Wk 5-8: 2x250
Wk 9-12: 2x300
Spp2:
Wk 1: 300-200-100 ??