Bolt 14.36

[ESTI]

@Track007

Thanks Pierrejean

It’s just that in the BOLT 9.69 thread you mention that a reporter witnessed him doing 2 sets of 300 180 150 with 12 and 8 minutes recovery. Also that he did a series of submax 120-150 runs before his 400m in May. This may be because he has started training later and coach Mills feels that this is the way to go if he is to be ready for his main event (which I assume they feel is still the 200m) or this has always been part of the training (compared with last year) but it is short-to-long because at this time the emphasis in terms of intensity of runs is still with the shorter distances.

That Bolt workout seems very similar to KKs concurrent training for 400m runners. If you read the last page, you will see my ideas and KK’s comments. Might be helpful

http://www.charliefrancis.com/community/showthread.php?t=7593&page=118