Ah yes I see your point. I had thought as much but thought it’d be worth asking anyway.
Med Ball work:
Start throws: x5 (part of warm up drills)
After session:
Push Pass x5
Backwards throws (overhead): x5
Single Hop throws x5
Vertical Throws x5
The athletes would do this as a group thus allowing them to have a short break in between reps
The comps are actually on Saturday afternoon (still allowing 48 hours recovery), but perhaps I decrease the volume of the Thursday session slightly to ensure that she is fresh on the day. We’re treating the meets as a training session as they are very laid back, but at the same time, she won’t wanna go home with a crap time.
Thanks for the feedback