Bobsled

[lacrossetrack]

Sounds similar to Pioneer. I probably would unload week 4-6 and decrease the power block by one week?

@RB34

Well, you could try this if you wanna do less weeks of 8-10.

GPP:
Wk 1-4: 3x10
Wk 5-7: 3-5x5 Max strength block 1
Week 8: Unload

Spp:
Wk 1-3: Max strength block 2
Wk 4-5: Unload
Wk 6-8: Max strength block 3
Wk 9-12: Power block