What are tre correct Progression for improvening (in a Block/Mesocycle)in Maximal Strength in every week?
More sets oand/or %1RM,more weigth or…?
if i understand your question correctly i would say weight.
Right.
Weight and assistance exercises as well. Make sure to change those up.
Hi coach,
knowing a good sites on training for Powelifting and Basket?thanx