I’ll asume you saw my weight training program that I made in the other thread(preferential fast twitch thread).
I am at a loss as how to shift focus between the different elements, or is it fine just as long as I switch the exercises each block?
3.I cannot find a configuration where one is worked on more than it is in the configuration I listed without completely eliminating another facet?
- My thought was that as long as exercises are cycled this enough inter microcycle variance to allow for consistent functional gains.
5.Thoughts? Thanks again, and you have to clear out some of your PM box its full.