Bike Tempo Workout

[tb2010]

@Angela_Coon

I would recommend the bike workout which can be used to elevate fitness, maintain fitness or flush muscles ( one effect of tempo) from heavy training including lifting, running or alternate sports where getting off your feet might be a desireable goal.
try it and if you have any questions let me know.
Ange

thanks angela, i know one thing i’ll ask for for xmas now!