Best way to go about block starts

[Captain_Jack_Sparrow]

@stilljd_5

I have not even visited America so I doubt it, I don’t see the heel in contact with the blocks on tv.

Ops, I didn’t notice your location, I assumed you were from USA/Canada, sorry.

@stilljd_5

What setup do you use?

I don’t run, as a coach I work up to what I posted, I start where you are now. sounds like you a pro runner, what mark you off.

No, I am absolutely not a pro, but I ran against some of them. I only noticed a great difference in the block setup, and “you” was referred to all the forum members.