Best Max Strength Method??

[sizerp]

@star61

Very interesting comment, coming from someone who has devoted his life (at least for the present) to 1) being a strength coach at the university level, 2) has studied and written extensively about this very subject, and 3) has had some less than flattering things to say about other university strength programs in general. This is not meant to be a flame in any way, I was simply suprised to see such an opinion coming from someone who seems so immersed in training for peak athletic performance.

I think his statement refers to “max strength” only. Peak athletic performance involves all points of the speed-strength continuum, whose development obviously requires a process a lot more complicated than for strength only.