bench press technique

[maris]

@powerlifter

Some people do a series of heaves and then may or may not be able to lock out the last rep.

I don’t like this. They say that they are working the sticking point etc, but I argue that they are generally in a different position while doing this. I think it is better to train exploding through and coordinating the chain of movements necessary to finish a rep.

If you want to do separate partial reps in a rack, great!

So you’re saying extend fully??? And that not locking out is in essence a partial rep?