One of the most misunderstood and misquoted ideas around is that the weight must move fast. As you say, its the athletes attempt to accelerate the bar at at the maximum rate possible on the concentric phase, not the absolute speed the bar moves.
One of the most misunderstood and misquoted ideas around is that the weight must move fast. As you say, its the athletes attempt to accelerate the bar at at the maximum rate possible on the concentric phase, not the absolute speed the bar moves.