I was watching old film of Ben and noticed his amazing start. Charlie, how did you and Ben develope such a start (both legs pushing at the same time)? How can i incoporate the tech. into my own race? How were his blocks setup? Any information would help. Thanks Charlie.
I see your a new member. Me too! But then I can tell you that I guess I’ve read a lot on this topic here. So you can go search and read instead of waiting. Then you could get the feed back on this thread. Good luck
Search the archives and consider buying the ebook. There has been a LOT of discussion on this topic. The short answer is, don’t try and copy Ben. His start technique was uniqe to him, and to a large degree dependent on his strength (600 lb. squat).