Charlie Francis

Ben Johnson Squat 1rm?

Expert Discussion Weightlifting

RB34 August 3, 2009, 11:03am 27

Jon Drummond stats???

Who bases their system around 90% of 10RM? That would be about a 13RM for the typical athlete. Are you talking about a program designed for strength that centers around sets of 10 reps of a 13RM?

Dr. Stone!!! His methods are a lot better then your westside boys.

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